DrBHenderson's Journal, 05 July 2017

154.8 lb Lost so far: 33.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 21.02g | Prot: 108.14g | Carb: 134.05g.   Breakfast: Quest S'mores Protein Bar, Fiber One Chewy Bars - Oats & Caramel, Coffee. Lunch: Fiber One Chewy Bars - Oats & Caramel, Kroger CARBmaster Pineapple Coconut Yogurt. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...

3037 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 6 minutes, 8.07 mile run - 1 hour and 4 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...