|
I blew it this weekend. Proof that I am sensitive to wheat. That weight came right back on even though I didn't gorge myself on it - just a few things here and there that contained wheat and of course carbs. But, like I always thought too, I don't need much calories to exist. I am not discouraged, though. I gave myself the weekend with our visitors and I am right back on it today. I can do this!
|
185.0 lb
Lost so far: 3.5 lb.
Still to go: 45.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 27 February 2012:
|
349 kcal
|
Fat: 18.45g | Prot: 40.39g | Carb: 5.04g.
Breakfast: half and half, oscar meyer precooked bacon. Dinner: marzetti blue cheese dressing, Buffalo Sandwich Sauce, Boneless Skinless Chicken Breast. more...
|
gaining 14.0 lb a week
|