Weigh In record (no journal entry) for 27 February 2012
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1276 kcal
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Fat: 41.56g | Prot: 81.94g | Carb: 165.80g.
Breakfast: Coffee with Cream, Hard-Boiled Egg. Lunch: cheese, salsa, green beans, shrimp, asparagus, Bananas (Large), Portabella Mushroom Caps. Dinner: Sizzling Asian Shrimp & Broccoli. more...
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2786 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 22 minutes, Driving - 5 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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