Weigh In record (no journal entry) for 03 July 2017
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147.9 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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2531 kcal
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Fat: 133.46g | Prot: 118.87g | Carb: 214.23g.
Breakfast: Walnuts, Florida Crystals Demerara Cane Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Bananas, Pomegranate Juice. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Ken's Steak House Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Maker's Mark Bourbon Whiskey, Peanut Butter Fat Bomb, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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3030 kcal
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Activities & Exercise:
Sitting - 11 hours and 19 minutes, Yard Work - 4 hours, Calisthenics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 41 minutes. more...
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losing 2.8 lb a week
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