Weigh In record (no journal entry) for 03 July 2017
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193.9 lb
Lost so far: 5.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1324 kcal
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Fat: 77.19g | Prot: 58.41g | Carb: 110.23g.
Breakfast: Kirkland Signature American Cheese Slices, Jimmy Dean Meat Lovers Breakfast Bowl, Blueberries, Banana, Kirkland Signature Daily Multi, Kirkland Signature Vitamin C, Kirkland Signature Vitamin D3. Dinner: Happy Farms Shredded Mozzarella Cheese, Zito Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Farmer John Extra Lean Ham Slices, Hormel Original Pepperoni Slices, Newk's Express Cafe Italian Sandwich (Half), Hormel Hard Salami, Watermelon, Kirkland Signature Fish Oil Omega 3. Snacks/Other: Kirkland Signature Krill Oil, Kirkland Signature Vitamin E 400 I.U.. more...
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losing 0.3 lb a week
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