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Up day
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183.4 lb
Lost so far: 5.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1706 kcal
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Fat: 86.52g | Prot: 57.85g | Carb: 181.91g.
Breakfast: Equate high protein 15 g protein shake, Coffee, 2% Fat Milk. Lunch: America's Choice Petite Green Peas, Idahoan Foods Roasted Garlic Mashed Potatoes, Butter, Clover Valley White Hamburger Buns, The Greek Gods Honey & Strawberry Greek Yogurt. Dinner: Butter, Reduced Calorie Pancake Syrup, Stokely's Carrots Canned, Cooked Green String Beans (from Frozen), Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Great Value Blueberry Pie Filling, Ice Cream, Cheetos Crunchy Cheetos, Dry Roasted Unsalted Peanuts. more...
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losing 1.4 lb a week
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