yungkobe88's Journal, 26 February 2012

water weight......should have my actual weight next week
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2012:
2779 kcal Fat: 74.75g | Prot: 169.73g | Carb: 353.59g.   Breakfast: Extra Large Grade A Eggs. Lunch: Jamaican Style Spicy Beef Patty, Grape Juice. Dinner: Chicken Curry, White Rice. Snacks/Other: Serious Mass, Elmhursr Dairy Reduced Fat 2% milk, Elmhursr Dairy Reduced Fat 2% milk, Strawberry Whey Protein, Elmhursr Dairy Reduced Fat 2% milk, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. more...
2636 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
on diet yungkobe88's own diet   gaining 35.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



yungkobe88's weight history


yungkobe88's Recent Activity

yungkobe88's Own Activity

No recent activity.

yungkobe88's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on aggie95's Journal Entry.
Kydd recorded a Weigh In at 172.0 lb.
mskestrela supported jmstrange's Weigh In.
SjF60 supported JovialJ's Journal Entry.
Dan P recorded a Weigh In at 213.0 lb.
sonnymac commented on their Journal Entry.
jstroud9 recorded a Weigh In at 190.0 lb.
XMachine recorded a Weigh In at 165.4 lb.