yungkobe88's Journal, 26 February 2012

water weight......should have my actual weight next week
180.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2012:
2779 kcal Fat: 74.75g | Prot: 169.73g | Carb: 353.59g.   Breakfast: Extra Large Grade A Eggs. Lunch: Jamaican Style Spicy Beef Patty, Grape Juice. Dinner: Chicken Curry, White Rice. Snacks/Other: Serious Mass, Elmhursr Dairy Reduced Fat 2% milk, Elmhursr Dairy Reduced Fat 2% milk, Strawberry Whey Protein, Elmhursr Dairy Reduced Fat 2% milk, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. more...
2636 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
on diet yungkobe88's own diet   gaining 0.4 lb a week

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