|
Oh dear! I'm half a pound heavier then last week. Seem to have been a little bloated this week and have had some pain, so pretty sure my IBS is making a return appearance atm - maybe cos of nerves cos of my dancing comp today - so hopefully that will sort itself out by next week and I will have lost again. Here's hoping! :) x
On the plus side, I've had a very good day today - well within all my limits - and I got 6th place for my Waltz and 5th place for Cha cha cha in only my 3rd ever competition. Hurray! :)
Diet Calendar Entries for 26 February 2012:
|
1064 kcal
|
Fat: 30.90g | Prot: 32.01g | Carb: 147.65g.
Breakfast: banana, tea (skimmed milk). Lunch: Sainsbury's Thai green chicken soup, tea (skimmed milk), Semi-skimmed milk. Dinner: sugar, cherries, strawberries, Wholemeal bread, Kingsmill, Thai green chicken soup. Snacks/Other: tea (skimmed milk), Satsuma, Fruit Flakes Strawberry with a yoghurt coating. more...
|
|
1740 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Dance (slow step) - 12 minutes, Dance (fast step, aerobic) - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|