Weigh In record (no journal entry) for 26 February 2012
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147.0 lb
Lost so far: 11.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1064 kcal
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Fat: 30.90g | Prot: 32.01g | Carb: 147.65g.
Breakfast: banana, tea (skimmed milk). Lunch: Sainsbury's Thai green chicken soup, tea (skimmed milk), Semi-skimmed milk. Dinner: sugar, cherries, strawberries, Wholemeal bread, Kingsmill, Thai green chicken soup. Snacks/Other: tea (skimmed milk), Satsuma, Fruit Flakes Strawberry with a yoghurt coating. more...
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1740 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Dance (slow step) - 12 minutes, Dance (fast step, aerobic) - 8 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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