Weigh In record (no journal entry) for 26 February 2012
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188.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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2143 kcal
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Fat: 86.94g | Prot: 81.66g | Carb: 289.95g.
Breakfast: Light 35 Wheat Bread, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: Extra Crunchy Peanut Butter, Nutella, Light 35 Wheat Bread, Combination Pizza Rolls. Dinner: Light 35 Wheat Bread, Extra Crunchy Peanut Butter, Nutella, Spinach, Lo-carb Monster Energy. Snacks/Other: Low Fat Roasted Veggie Ranch Dip, Baby Cut Carrots, Low Fat Ice Cream Sandwiches - Chocolate. more...
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2861 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Calisthenics (heavy, e.g. pushups) - 49 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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