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Day 31
Don't have much to say, really. The last 5 days have been much easier. I've been making the right food choices. Yay me!
I had shoulder and neck issues for the past week. I always get like that when I am under high stress. And it hasn't been an easy few months, especially recently - in terms of work, home - the whole package called life, actually.
So it wasn't easy to exercise. It was really aching to a point where it was difficult to turn and move my head and neck. Yesterday was the first day I could cycle on my stationary bike. Which I did. And I'm about to do that again.
I know I would have lost more weight if I got more exercise done. So actually I'm content with my progress.
I love that when I get up in the mornings I feel lighter. Especially in my tummy area. It puts me in a space where I feel a little better about myself from the moment I get up physically. Instead of waking up and feeling "heavy"
I hope you're all doing well. And I send you belief in yourself and strenght and lots of love.
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 Comments
What a beautifully even weight loss chart! Well done you! and im so glad that you are feeling the results. Keep it up!
05 Dec 07 by member: Juno
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sometimes its hard to change old habits of not eating right and not exercising, but once you change and decide to eat healther, and exercise, then it becomes easier to do it day in and day out...
05 Dec 07 by member: loosinisfun
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... belief in myself, thanks for sending me that b/c right now, I NEED it! You seem to be doing well and I'm proud of you! ;)
05 Dec 07 by member: lorik
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Hey kiddo, you sound so much better. I swear feeling miserable is no place for a good human being. I am starting to get to the point where the low carb regime is paying off..Yay!!! More energy, which I love. Take care, I am a secret fan of yours. You have persisted against tremendous odds and you are winning the battle.
07 Dec 07 by member: tiamatj
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