Weigh In record (no journal entry) for 26 February 2012
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215.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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2383 kcal
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Fat: 112.22g | Prot: 76.36g | Carb: 276.32g.
Breakfast: Bananas (Large). Lunch: Big Mac, French Fries (Medium). Dinner: Premium Chunk Chicken Breast, Soft and Smooth 100% Whole Wheat Bread, Miracle Whip, Cos or Romaine Lettuce , Sea Salt & Black Pepper Potato Chips. Snacks/Other: Sea Salt & Black Pepper Potato Chips, Sea Salt & Black Pepper Potato Chips, Cos or Romaine Lettuce , Miracle Whip, Soft and Smooth 100% Whole Wheat Bread, Premium Chunk Chicken Breast. more...
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losing 0.4 lb a week
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