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wingchunjourney's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 17th: 848 * 37%
fat: 28.94g
|
protein: 46.60g
|
carbs: 105.88g
- -
Fri 14th: 816 * 35%
fat: 24.44g
|
protein: 35.35g
|
carbs: 109.88g
- -
Thu 13th: 355 * 15%
fat: 15.75g
|
protein: 11.25g
|
carbs: 41.75g
- -
Wed 12th: 2271 * 99%
fat: 85.95g
|
protein: 97.65g
|
carbs: 287.55g
2631*  360
Tue 11th: 1553 * 68%
fat: 41.78g
|
protein: 77.27g
|
carbs: 239.50g
- -
Mon 10th: 2259 * 98%
fat: 99.86g
|
protein: 89.52g
|
carbs: 258.02g
- -
Sat 8th: 556 * 24%
fat: 6.44g
|
protein: 21.35g
|
carbs: 101.88g
- -
Wed 5th: 1202 * 52%
fat: 50.88g
|
protein: 49.71g
|
carbs: 136.76g
- -
Tue 4th: 2422 * 105%
fat: 62.28g
|
protein: 79.46g
|
carbs: 393.27g
2866*  444
Mon 3rd: 2220 * 97%
fat: 61.29g
|
protein: 99.08g
|
carbs: 325.82g
- -
Sat 1st: 1820 * 79%
fat: 70.12g
|
protein: 72.60g
|
carbs: 226.24g
- -
May 2013
Thu 30th: 776 * 34%
fat: 14.68g
|
protein: 35.89g
|
carbs: 121.82g
- -
Wed 29th: 1989 * 86%
fat: 105.05g
|
protein: 82.70g
|
carbs: 187.82g
- -
Tue 28th: 2111 * 92%
fat: 95.91g
|
protein: 78.63g
|
carbs: 235.94g
- -
Sat 25th: 2279 * 99%
fat: 71.07g
|
protein: 84.96g
|
carbs: 324.90g
- -
Wed 15th: 2054 * 89%
fat: 72.94g
|
protein: 101.58g
|
carbs: 245.77g
- -
Tue 14th: 2257 * 98%
fat: 83.26g
|
protein: 95.93g
|
carbs: 272.50g
- -
Thu 9th: 1793 * 78%
fat: 61.83g
|
protein: 41.49g
|
carbs: 272.32g
- -
Wed 8th: 2457 * 107%
fat: 97.43g
|
protein: 103.18g
|
carbs: 290.47g
- -
Thu 2nd: 1948 * 85%
fat: 65.66g
|
protein: 81.96g
|
carbs: 265.18g
- -

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