Weigh In record (no journal entry) for 07 February 2012
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217.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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2338 kcal
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Fat: 95.24g | Prot: 86.13g | Carb: 294.92g.
Breakfast: Oatmeal Squares Cereal, Milk (Nonfat) . Lunch: French Fries (Medium), Big Mac. Dinner: Sea Salt & Black Pepper Potato Chips, Soft and Smooth 100% Whole Wheat Bread, Miracle Whip, Cos or Romaine Lettuce , Canned Wild Alaskan Salmon. Snacks/Other: Sea Salt & Black Pepper Potato Chips, Milk (Nonfat) , Oatmeal Squares Cereal. more...
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losing 5.6 lb a week
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