xush's Journal, 26 February 2012

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Weigh In record (no journal entry) for 26 February 2012

206.5 lb Lost so far: 3.5 lb. Still to go: 36.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2012:

1436 kcal

Fat: 99.23g | Prot: 77.04g | Carb: 59.62g. Breakfast: Quiche with Meat, Poultry or Fish. Lunch: Mushroom & Swiss Burger. Dinner: Mixed Salad Greens, Flame Grilled Chicken Thigh. more...

2360 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 13 hours, Resting - 10 hours. more...

losing 4.9 lb a week

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xush's Journal, 26 February 2012

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