xush's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sun 18th: 535 * 22%
fat: 24.69g
|
protein: 47.72g
|
carbs: 28.58g
- -
Sat 17th: 737 * 31%
fat: 47.61g
|
protein: 23.52g
|
carbs: 62.24g
2345*  1608
Fri 16th: 1594 * 66%
fat: 77.63g
|
protein: 103.01g
|
carbs: 117.70g
2258*  664
Thu 15th: 981 * 41%
fat: 46.17g
|
protein: 37.23g
|
carbs: 106.46g
2345*  1364
Wed 14th: 1320 * 55%
fat: 65.93g
|
protein: 113.28g
|
carbs: 61.63g
2258*  938
Tue 13th: 445 * 19%
fat: 32.02g
|
protein: 31.23g
|
carbs: 15.00g
2249*  1804
Mon 12th: 849 * 35%
fat: 39.29g
|
protein: 61.88g
|
carbs: 72.35g
2261*  1412
Sun 11th: 1364 * 57%
fat: 81.85g
|
protein: 45.24g
|
carbs: 142.37g
2358*  994
Sat 10th: 503 * 21%
fat: 17.34g
|
protein: 18.62g
|
carbs: 80.56g
2259*  1756
Fri 9th: 1275 * 53%
fat: 55.12g
|
protein: 70.72g
|
carbs: 117.46g
2387*  1112
Thu 8th: 1001 * 42%
fat: 29.74g
|
protein: 54.30g
|
carbs: 134.97g
2358*  1357
Wed 7th: 805 * 34%
fat: 27.26g
|
protein: 102.15g
|
carbs: 34.50g
2351*  1546
Tue 6th: 1251 * 52%
fat: 65.32g
|
protein: 65.96g
|
carbs: 111.44g
2429*  1178
Mon 5th: 1035 * 43%
fat: 58.16g
|
protein: 61.71g
|
carbs: 78.04g
2282*  1247
Sun 4th: 1004 * 42%
fat: 66.23g
|
protein: 64.26g
|
carbs: 58.10g
2286*  1282
Sat 3rd: 506 * 21%
fat: 20.98g
|
protein: 63.79g
|
carbs: 12.28g
2710*  2204
October 2012
Wed 10th: 2290 * 95%
fat: 94.40g
|
protein: 96.93g
|
carbs: 265.26g
- -
Tue 9th: 1157 * 48%
fat: 44.28g
|
protein: 75.62g
|
carbs: 112.26g
2329*  1172
August 2012
Fri 17th: 2115 * 88%
fat: 64.44g
|
protein: 251.06g
|
carbs: 120.55g
2527*  412
Thu 16th: 1417 * 59%
fat: 63.55g
|
protein: 104.09g
|
carbs: 107.88g
2311*  894

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