xush's Journal, 24 February 2012

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Weigh In record (no journal entry) for 24 February 2012

207.9 lb Lost so far: 2.1 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:

1485 kcal

Fat: 61.75g | Prot: 182.50g | Carb: 47.40g. Breakfast: California Omelette. Lunch: Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables. Dinner: Cucumber Salad with Oil and Vinegar, Brussels Sprouts, Baked or Broiled Salmon. more...

2376 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 13 hours, Resting - 10 hours. more...

losing 8.4 lb a week

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xush's Journal, 24 February 2012

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