Sukieann's Journal, 26 February 2012

weight program
204.0 lb Lost so far: 7.5 lb.    Still to go: 204.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2012:
1117 kcal Fat: 54.28g | Prot: 50.59g | Carb: 51.78g.   Breakfast: 2% Fat Milk, Bacon (Cured, Microwaved, Cooked), 100% Whole Wheat Bread, Fried Egg without Fat, Butter (Salted), Hash Brown Patties. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Mushroom Gravy (Canned). Snacks/Other: Diet Coke (Can), Pinot Noir Wine, Baby Carrots. more...
2963 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Sleeping - 10 hours, Sitting - 5 hours. more...
on diet Sukieann's own diet   losing 24.5 lb a week

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