Weigh In record (no journal entry) for 30 June 2017
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219.0 lb
Lost so far: 39.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1016 kcal
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Fat: 77.21g | Prot: 45.50g | Carb: 27.00g.
Breakfast: Heinz Tomato Ketchup, Pure Irish Butter, Breakfast Blend, Large Grade A Eggs, Himalayan Salt (Spain), Black Label Maple Bacon, Heavy Whipping Cream. Lunch: Jack in the Box Beef Monster Taco, Jumbo Jack With Cheese (No Buns). Snacks/Other: Tillamook Extra Sharp Cheddar Cheese. more...
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losing 5.3 lb a week
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