skitz600's Journal, 30 June 2017

111.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 18.05g | Prot: 51.51g | Carb: 122.02g.   Breakfast: Frosted Shredded Wheat, Sue Bee Honey, Egg White. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Full Circle Organic Quinoa. Dinner: El Monterey Shredded Beef Taquitos. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Lay's Kettle Cooked Mesquite BBQ Chips. more...

1589 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...