Weigh In record (no journal entry) for 29 June 2017
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111.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1444 kcal
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Fat: 37.97g | Prot: 61.31g | Carb: 181.22g.
Breakfast: Frosted Shredded Wheat, Egg White. Lunch: Full Circle Organic Quinoa, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Miller Brewing Company Lite Beer (Bottle), Asparagus, Imperial Dragon Jasmine Rice, Houlihan's Seared Sea Scallops. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Hershey's Special Dark Chocolate Miniatures (1), Snak Club Raw Almonds, Wegmans McIntosh Apple. more...
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1642 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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