Weigh In record (no journal entry) for 30 June 2017
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266.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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1254 kcal
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Fat: 72.26g | Prot: 92.50g | Carb: 63.07g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Chick-fil-A Buffalo Sauce, Chick-fil-A Creamy Salsa Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets, Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Green Giant Riced Veggies Cauliflower, Chorizos. Snacks/Other: Talking Rain Sparkling Ice - Peach Nectarine, Lemon, Townsend Farms Triple Berry Blend. more...
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losing 4.2 lb a week
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