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Dumping keto. just not working for me for weight loss. Taking some lessons away though and going back to what originally got me to lose the original 75 lbs. giving intermittent fasting one meal a day a go. been doing it for almost 5 days now before reporting anything.
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268.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1279 kcal
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Fat: 56.08g | Prot: 54.12g | Carb: 139.68g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Moe's Southwest Grill Tomatillo Salsa, Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Close Talker Streaker Salad - Steak. Snacks/Other: Dunksters Chocolate Cookies, Hill & Valley Blueberry Mini Muffins, Dannon Oikos Traditional Greek Yogurt - Plain, Townsend Farms Triple Berry Blend, Lemon, Townsend Farms Triple Berry Blend. more...
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gaining 0.7 lb a week
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