hanqipanqi's Journal, 01 July 2017

Weigh In record (no journal entry) for 01 July 2017
264.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2017:
1098 kcal Fat: 57.52g | Prot: 47.32g | Carb: 95.29g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Moe's Southwest Grill Close Talker Streaker Salad - Steak, Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Tomatillo Salsa. Snacks/Other: Great Value Mixed Nuts. more...
losing 16.8 lb a week

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