Ekhyatt's Journal, 27 June 2017

219.7 lb Lost so far: 0 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

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3835 kcal

Fat: 115.13g | Prot: 185.73g | Carb: 416.38g.   Breakfast: Silk Pure Almond Milk - Vanilla, Milk (Nonfat), Florida's Natural 100% Pure Florida Orange Juice, ON ON 100% Whey, Strawberries, Blueberries, Back to Nature Classic Granola, Fage Total 0% Greek Yogurt. Lunch: McAlister's Deli French Dip Sandwich, Johnny's French Dip Au Jus Sauce. Dinner: Taco Cabana Chips & Queso, Red Table Wine, Goose Island IPA Beer, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. more...

3359 kcal

Activities & Exercise: Insanity - 32 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 28 minutes, Sitting - 1 hour. more...