Weigh In record (no journal entry) for 23 June 2017
|
230.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2017:
|
1592 kcal
|
Fat: 151.38g | Prot: 43.81g | Carb: 30.41g.
Breakfast: Kroger Heavy Whipping Cream, Nutiva Organic Extra Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Amazing Herbs Black Seed Oil. Lunch: Coffee, Butter, Cinnamon, Nutiva Organic Extra Virgin Coconut Oil, Butter. Dinner: Kroger Extra Sharp Cheddar Cheese, Del Monte Avocado, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Green Giant Broccoli Spears & Butter Sauce. Snacks/Other: Now Foods MCT Oil. more...
|
|
2786 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|