|
4 scrambled egg whites 3 yolks, some avocado, turkey bacon, baby spinach 1 cup and some sweet n hot sauce. aboit 320 calories
Diet Calendar Entries for 29 June 2017:
|
1619 kcal
|
Fat: 77.14g | Prot: 166.33g | Carb: 74.94g.
Breakfast: Kroger Eggs (Large), Egg White, Baby Spinach, Avocados. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Avocados, Kraft Lite Raspberry Vinaigrette Dressing, Kroger 50/50 Blend Baby Spinach & Spring Mix, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Planters Mixed Nuts with Sea Salt, Planters Mixed Nuts with Sea Salt, Member's Mark Medium Cooked Shrimp, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Bananas, Strawberries, Body Fortress Super Advanced Whey Protein - Vanilla (49g). more...
|
|
2802 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (moderate) - 45 minutes, Cardio - 1 hour, Resting - 9 hours and 45 minutes. more...
|
|
 Comments
love that you put what it was :D makes it so much easier for silly peeps like me :D TY
29 Jun 17 by member: Trainer_1_99
|
Lol *about
I keep forgetting to look at my post and spelling before I press submit.
29 Jun 17 by member: gilrocriv
|
I agree with Gil. Thanks for saying what it is . I'm tired of looking at food and having no idea what it is. Why bother to post it if nobody knows what it is .
29 Jun 17 by member: NanaKP
|
29 Jun 17 by member: Trainer_1_99
|
29 Jun 17 by member: angjim0605
|
29 Jun 17 by member: Sweet Georgia Peaches
|
30 Jun 17 by member: revvit
|
30 Jun 17 by member: Sarah1950
|
01 Jul 17 by member: erikahollister
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gilrocriv's weight history
|