etownfwd's Journal, 25 February 2012

After breakfast; @ 10:44AM; 7.9% BF; 61.4% h2o
151.4 lb Lost so far: 0.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2012:
1336 kcal Fat: 34.01g | Prot: 52.33g | Carb: 218.40g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Plum Amazins, Cage Free Eggs, Pure Almond Milk - Vanilla, Steel Cut Oats. Lunch: Double Fiber Whole Grain Wheat Bread, Hard Pretzels, Green Tea, Banana, Reduced Sugar Concord Grape Jelly, Creamy Peanut Butter. Snacks/Other: Reduced Fat String Cheese, Mini Babybel White Cheddar Cheese, Hard Pretzels. more...
2128 kcal Activities & Exercise: Sitting - 15 hours and 49 minutes, Sleeping - 8 hours and 11 minutes. more...
on diet etownfwd's own diet   gaining 0.6 lb a week



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