etownfwd's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
148.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:
2021 kcal Fat: 62.27g | Prot: 95.93g | Carb: 317.98g.   Breakfast: 2% Fat Milk, Agave Nectar, Pure Almond Milk - Vanilla, Cage Free Eggs, quinoa, cooked, Coffee (Brewed From Grounds). Lunch: Creamy Peanut Butter, Reduced Sugar Concord Grape Jelly, Banana, Water, Double Fiber Whole Grain Wheat Bread, Pretzel Sticks. Dinner: Tilapia (Fish), Green Tea, Fresh Salsa, Rosemary Wrap with Olive Oil, Louisiana's Pure Hot Sauce. Snacks/Other: Nuun lemon+lime, Reduced Fat String Cheese, Chips Deluxe Cookies Soft 'n Chewy, Water. more...
2068 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet etownfwd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for etownfwd's own diet



etownfwd's weight history


etownfwd's Recent Activity

etownfwd's Own Activity

No recent activity.

etownfwd's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported FullaBella's Journal Entry.
jeffwwill updated their Food Diary.
Zumozuzu7 recorded a Weigh In at 162.8 lb.
MightyFull supported neicie59's Weigh In.
brucemcguigan supported ChrisSpark's Journal Entry.
sandycatiller and DownASize are now buddies.
YoungBlackVegan updated their Food Diary.
razorx recorded a Weigh In at 193.8 lb.