etownfwd's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
148.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:
2021 kcal Fat: 62.27g | Prot: 95.93g | Carb: 317.98g.   Breakfast: Cage Free Eggs, Pure Almond Milk - Vanilla, quinoa, cooked, Coffee (Brewed From Grounds), Agave Nectar, 2% Fat Milk. Lunch: Banana, Reduced Sugar Concord Grape Jelly, Pretzel Sticks, Double Fiber Whole Grain Wheat Bread, Creamy Peanut Butter, Water. Dinner: Tilapia (Fish), Louisiana's Pure Hot Sauce, Rosemary Wrap with Olive Oil, Green Tea, Fresh Salsa. Snacks/Other: Chips Deluxe Cookies Soft 'n Chewy, Water, Nuun lemon+lime, Reduced Fat String Cheese. more...
2068 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet etownfwd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for etownfwd's own diet



etownfwd's weight history


etownfwd's Recent Activity

etownfwd's Own Activity

No recent activity.

etownfwd's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 commented on madanjen's Journal Entry.
namvet7275 recorded a Weigh In at 240.0 lb.
lauratb recorded a Weigh In at 218.0 lb.
msantana86 recorded a Weigh In at 209.8 lb.
Mr93Suki recorded a Weigh In at 160.9 lb.
Chocolatefrog updated their Food Diary.
Dishy61979 recorded a Weigh In at 384.6 lb.
NurserFromSpain recorded a Weigh In at 202.8 lb.