etownfwd's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
148.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:
2021 kcal Fat: 62.27g | Prot: 95.93g | Carb: 317.98g.   Breakfast: Coffee (Brewed From Grounds), Cage Free Eggs, 2% Fat Milk, Agave Nectar, Pure Almond Milk - Vanilla, quinoa, cooked. Lunch: Creamy Peanut Butter, Reduced Sugar Concord Grape Jelly, Double Fiber Whole Grain Wheat Bread, Pretzel Sticks, Banana, Water. Dinner: Louisiana's Pure Hot Sauce, Fresh Salsa, Tilapia (Fish), Rosemary Wrap with Olive Oil, Green Tea. Snacks/Other: Nuun lemon+lime, Water, Chips Deluxe Cookies Soft 'n Chewy, Reduced Fat String Cheese. more...
2068 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet etownfwd's own diet   losing 2.1 lb a week

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