etownfwd's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
148.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:
2021 kcal Fat: 62.27g | Prot: 95.93g | Carb: 317.98g.   Breakfast: Coffee (Brewed From Grounds), Cage Free Eggs, 2% Fat Milk, Agave Nectar, Pure Almond Milk - Vanilla, quinoa, cooked. Lunch: Creamy Peanut Butter, Reduced Sugar Concord Grape Jelly, Double Fiber Whole Grain Wheat Bread, Pretzel Sticks, Banana, Water. Dinner: Louisiana's Pure Hot Sauce, Fresh Salsa, Tilapia (Fish), Rosemary Wrap with Olive Oil, Green Tea. Snacks/Other: Nuun lemon+lime, Water, Chips Deluxe Cookies Soft 'n Chewy, Reduced Fat String Cheese. more...
2068 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet etownfwd's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



etownfwd's weight history


etownfwd's Recent Activity

etownfwd's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Samantharox1 commented on seale33's Journal Entry.
JudithColleen recorded a Weight Entry at 264.9 lb.
Ginitas27 recorded a Weight Entry at 186.8 lb.
Elvis2U recorded a Weight Entry at 167.4 lb.
meli1028 commented on their Journal Entry.
TomLong supported mars2kids's Journal Entry.
Eferrey2 is following sferreyr.
kmking40 supported johnwentzville's Journal Entry.