etownfwd's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
150.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1241 kcal Fat: 30.21g | Prot: 65.73g | Carb: 201.69g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Banana, Natural Creamy Peanut Butter, Double Fiber Wheat Bread, Natural Concord Grape Jelly. Dinner: Baby Spinach, Light Zesty Italian Reduced Fat Dressing, Smart & Delicious Soft Wrap Traditional, Gourmet Choice Yellowfin Marinated Tuna Fillet, Arugula. Snacks/Other: Clif Shot Energy Gel - Razz, Clif Bar - Oatmeal Raisin Walnut, Chocolate Milk (Lowfat). more...
3348 kcal Activities & Exercise: Bicycle training - 40mi - 2 hours and 33 minutes, Sitting - 4 hours, Driving - 20 minutes, Resting - 9 hours and 37 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet etownfwd's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



etownfwd's weight history


etownfwd's Recent Activity

etownfwd's Own Activity

No recent activity.

etownfwd's Buddies

No recent activity.

Other Member Diet Recent Activity

Giant1 updated their Food Diary.
debrafrederick supported sierra1167's Journal Entry.
BuffBunny99 updated their Food Diary.
Zeblank added Tina1002's All Natural Breakfast Bars recipe to their cook book.
cjr2458 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bible Bliss commented on erikahollister's Journal Entry.
DMZur recorded a Journal Entry and a Weigh In at 214.4 lb.