etownfwd's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
150.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1241 kcal Fat: 30.21g | Prot: 65.73g | Carb: 201.69g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Double Fiber Wheat Bread, Banana, Natural Concord Grape Jelly, Natural Creamy Peanut Butter. Dinner: Baby Spinach, Arugula, Gourmet Choice Yellowfin Marinated Tuna Fillet, Light Zesty Italian Reduced Fat Dressing, Smart & Delicious Soft Wrap Traditional. Snacks/Other: Chocolate Milk (Lowfat), Clif Shot Energy Gel - Razz, Clif Bar - Oatmeal Raisin Walnut. more...
3348 kcal Activities & Exercise: Bicycle training - 40mi - 2 hours and 33 minutes, Sitting - 4 hours, Driving - 20 minutes, Resting - 9 hours and 37 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet etownfwd's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for etownfwd's own diet



etownfwd's weight history


etownfwd's Recent Activity

etownfwd's Own Activity

No recent activity.

etownfwd's Buddies

No recent activity.

Other Member Diet Recent Activity

rkshack recorded a Weigh In at 210.7 lb.
NCSRD004CC recorded a Weigh In at 88.2 lb.
Spacerain updated their Food Diary.
Siegels recorded a Weigh In at 139.4 lb.
philmarib recorded a Weigh In at 233.7 lb.
Avid_eva commented on shaz7140's Journal Entry.
NCSRD004HH recorded a Weigh In at 121.3 lb.
Katomica updated their Exercise Diary.