etownfwd's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
150.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1241 kcal Fat: 30.21g | Prot: 65.73g | Carb: 201.69g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Banana, Natural Creamy Peanut Butter, Double Fiber Wheat Bread, Natural Concord Grape Jelly. Dinner: Baby Spinach, Light Zesty Italian Reduced Fat Dressing, Smart & Delicious Soft Wrap Traditional, Gourmet Choice Yellowfin Marinated Tuna Fillet, Arugula. Snacks/Other: Clif Shot Energy Gel - Razz, Clif Bar - Oatmeal Raisin Walnut, Chocolate Milk (Lowfat). more...
3348 kcal Activities & Exercise: Bicycle training - 40mi - 2 hours and 33 minutes, Sitting - 4 hours, Driving - 20 minutes, Resting - 9 hours and 37 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet etownfwd's own diet   losing 0.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


etownfwd's weight history

etownfwd's Recent Activity

etownfwd's Own Activity

No recent activity.

etownfwd's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins recorded a Journal Entry and a Weigh In at 198.5 lb.
jvic88 updated their Food Diary.
warrenwinter commented on their Journal Entry.
Rene Durham commented on their Weigh In.
Sarah1950 commented on NavymomT's Journal Entry.
lesleyg53 recorded a Weigh In at 210.0 lb.
LunaXJJ recorded a Weigh In at 150.8 lb.
Addie Aline commented on their Journal Entry.