etownfwd's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
150.4 lb Lost so far: 1.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1241 kcal Fat: 30.21g | Prot: 65.73g | Carb: 201.69g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Banana, Natural Creamy Peanut Butter, Double Fiber Wheat Bread, Natural Concord Grape Jelly. Dinner: Arugula, Light Zesty Italian Reduced Fat Dressing, Smart & Delicious Soft Wrap Traditional, Gourmet Choice Yellowfin Marinated Tuna Fillet, Baby Spinach. Snacks/Other: Clif Shot Energy Gel - Razz, Chocolate Milk (Lowfat), Clif Bar - Oatmeal Raisin Walnut. more...
3348 kcal Activities & Exercise: Bicycle training - 40mi - 2 hours and 33 minutes, Sitting - 4 hours, Driving - 20 minutes, Resting - 9 hours and 37 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet etownfwd's own diet   losing 0.0 lb a week

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