kslate's Journal, 25 February 2012

Weigh In record (no journal entry) for 25 February 2012
208.4 lb Lost so far: 21.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2012:
655 kcal Fat: 15.87g | Prot: 56.09g | Carb: 76.17g.   Breakfast: Quiche, Spinach, Mushroom & Ham, marble bread, honey, Fat Free Milk. Lunch: chicken, spinach, Raspberry Chipolte-Fischer Wieser, Natural Crumbled Feta Cheese, Radishes, Olives, Leeks, Broccoli. Snacks/Other: Ginger Chews. more...
on diet kslate's own diet   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kslate's weight history


kslate's Recent Activity

kslate's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chismos36 recorded a Weight Entry at 193.0 lb.
bango1 supported Mistybenner's Journal Entry.
rowingfool recorded a Journal Entry and a Weight Entry at 403.0 lb.
monkrf recorded a Weight Entry at 154.1 lb.
Proudmomma412 supported newnbetter's Journal Entry.
dlslr recorded a Weight Entry at 250.0 lb.
chewnins supported jmb3450's Journal Entry.
rosio19 supported 2426girl's Journal Entry.