kslate's Journal, 25 February 2012

Weigh In record (no journal entry) for 25 February 2012
208.4 lb Lost so far: 21.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2012:
655 kcal Fat: 15.87g | Prot: 56.09g | Carb: 76.17g.   Breakfast: honey, marble bread, Fat Free Milk, Quiche, Spinach, Mushroom & Ham. Lunch: Raspberry Chipolte-Fischer Wieser, Natural Crumbled Feta Cheese, chicken, Olives, Broccoli, Leeks, Radishes, spinach. Snacks/Other: Ginger Chews. more...
on diet kslate's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kslate's own diet



kslate's weight history


kslate's Recent Activity

kslate's Own Activity

No recent activity.

kslate's Buddies

No recent activity.

Other Member Diet Recent Activity

rwtgr95 recorded a Journal Entry and a Weigh In at 178.8 lb.
LoadGod commented on shaz7140's Journal Entry.
ppjrooney recorded a Weigh In at 212.5 lb.
Mebird updated their Food Diary.
Phens recorded a Weigh In at 200.0 lb.
JosyBueno recorded a Weigh In at 158.7 lb.
timawhite recorded a Weigh In at 221.8 lb.
mykeee recorded a Weigh In at 177.0 lb.