kslate's Journal, 25 February 2012

Weigh In record (no journal entry) for 25 February 2012
208.4 lb Lost so far: 21.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2012:
655 kcal Fat: 15.87g | Prot: 56.09g | Carb: 76.17g.   Breakfast: honey, Quiche, Spinach, Mushroom & Ham, Fat Free Milk, marble bread. Lunch: spinach, Natural Crumbled Feta Cheese, Raspberry Chipolte-Fischer Wieser, chicken, Olives, Broccoli, Leeks, Radishes. Snacks/Other: Ginger Chews. more...
on diet kslate's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kslate's own diet



kslate's weight history


kslate's Recent Activity

kslate's Own Activity

No recent activity.

kslate's Buddies

No recent activity.

Other Member Diet Recent Activity

Fatcarlos recorded a Weigh In at 203.0 lb.
ZAgi2302 recorded a Weigh In at 220.5 lb.
BeckyBaby65too recorded a Weigh In at 197.6 lb.
ruabrannw supported Nikihampton's Journal Entry.
Darius3 recorded a Weigh In at 254.7 lb.
orkala recorded a Weigh In at 131.8 lb.
dino beano recorded a Journal Entry and a Weigh In at 140.0 lb.
glen commented on triflyadi's Journal Entry.