kslate's Journal, 25 February 2012

Weigh In record (no journal entry) for 25 February 2012
208.4 lb Lost so far: 21.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2012:
655 kcal Fat: 15.87g | Prot: 56.09g | Carb: 76.17g.   Breakfast: Quiche, Spinach, Mushroom & Ham, marble bread, honey, Fat Free Milk. Lunch: chicken, spinach, Raspberry Chipolte-Fischer Wieser, Natural Crumbled Feta Cheese, Radishes, Olives, Leeks, Broccoli. Snacks/Other: Ginger Chews. more...
on diet kslate's own diet   gaining 11.2 lb a week

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