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kslate's Journal, 06 February 2012
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Think I was slightly dehydrated from the superbowl party yesterday.
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208.6 lb
Lost so far: 21.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1932 kcal
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Fat: 43.51g | Prot: 157.18g | Carb: 235.76g.
Breakfast: banana, strawberries, Protein Powder - Chocolate. Lunch: tuna, sweet relish, Spicy Brown Mustard, Old Fashioned Oat, Grain & Honey Bread. Dinner: Lettuce, French Salad Dressing (Fat Free), Eggplant, chicken. Snacks/Other: Chocolate Applesauce Brownies, Shedd's Spread Light Spreadable Margarine, Yellow Popcorn, Strawberry Light Yogurt, muscle milk chocolate malt. more...
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2827 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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