kslate's Journal, 27 November 2018

216.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 86.89g | Prot: 123.53g | Carb: 162.34g.   Breakfast: Dried Prune, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cuties Mandarin Orange, Cheddar Cheese, Jennie-O Extra Lean Turkey Bacon, Fried Egg, Kroger 100% Whole Wheat English Muffin, Bananas, Coffee. Lunch: Tillamook Medium Cheddar Cheese Sliced, Private Selection Zesty Cilantro Salsa, Green Olives, Sour Cream, Kroger Refried Beans Seasoned Black Beans, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Salmon, Kroger Garden Blend Fiesta Style Vegetables, Birds Eye Riced Cauliflower with Roasted Garlic. Snacks/Other: Coffee, Sprouts Farmers Market Hot Pepper Jack Cheese, Power Up Protein Packed Trail Mix. more...

2700 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...