kslate
Joined July 2011
Posts
130
Following
0
Followers
0
Weight History

Start Weight
230.0 lb
Lost so far: 10.8 lb

Current Weight
219.2 lb
Performance: losing 9.8 lb a week

Goal Weight
200.0 lb
Still to go: 19.2 lb

kslate's Weight History


kslate's Cookbook

cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 64kcal | fat: 0.27g | carbs: 11.08g | prot: 4.29g
Cheese Sauce
Low fat and easy cheese sauce for making yummy veggies, yummier!
cals: 134kcal | fat: 0.83g | carbs: 28.07g | prot: 4.54g
Raspberry Corn Muffins
Easy summer muffins with fresh raspberries.
view complete cookbook

Other Related Links

Members


kslate's journal

06 February 2012

Think I was slightly dehydrated from the superbowl party yesterday.
on diet kslate's own diet  

kslate's Recent Food & Exercise


kslate's Recent Activity

kslate's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chrisw77 commented on Draglist's Weight Entry.
SoCalPam supported salf's Weight Entry.
siddhartha_nupa recorded a Weight Entry at 147.7 lb.
Drewtemple is following __eeyore__.
Mayachristine supported Vickiauntmick's Weight Entry.
cepbemytky commented on Taylorcevans's Journal Entry.
FroYoo recorded a Weight Entry at 144.4 lb.
mamamc7 supported Draglist's Journal Entry.