Start Weight:(22 Jul 11) 230.0 lb
Current Weight:(10 Nov 15) 219.2 lb
Goal Weight:200.0 lb
following: kslate's own diet
performance: losing 9.8 lb a week

FatSecret member since: 25 Jul 11

kslate's Weight History

kslate's Cookbook

cals: 165kcal | fat: 5.47g | carbs: 13.31g | prot: 14.79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
cals: 116kcal | fat: 0.47g | carbs: 25.34g | prot: 3.73g
Pumpkin Cranberry Muffins
A low calorie, low points delicious muffin.
cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 64kcal | fat: 0.27g | carbs: 11.08g | prot: 4.29g
Cheese Sauce
Low fat and easy cheese sauce for making yummy veggies, yummier!
cals: 134kcal | fat: 0.83g | carbs: 28.07g | prot: 4.54g
Raspberry Corn Muffins
Easy summer muffins with fresh raspberries.
view complete cookbook

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kslate's journal

06 February 2012

Think I was slightly dehydrated from the superbowl party yesterday.
on diet kslate's own diet  

kslate's Recent Food & Exercise

kslate's Recent Activity

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Other Member Diet Recent Activity

GogglesPaesano updated their Exercise Diary.
erikahollister commented on Meadow Mist's Weigh In.
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bbqking updated their Exercise Diary.
GJSlake recorded a Weigh In at 155.4 lb.
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eliasmarkella updated their Food Diary.