Weigh In record (no journal entry) for 28 June 2017
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145.0 lb
Lost so far: 89.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1309 kcal
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Fat: 39.25g | Prot: 82.37g | Carb: 166.00g.
Breakfast: Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), American Cheese, Sara Lee Deluxe Bagels - Everything, Egg Omelet or Scrambled Egg, Pork Sausage Patty or Link. Lunch: El Monterey Shredded Steak & Three Cheese Burrito. Dinner: Lettuce, Shrimp Spring Roll, Sticky Rice, Larb Gai - Thai Chicken Salad. Snacks/Other: Popsicle Fudgsicle, Popsicle Big Stick, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 7.0 lb a week
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