Weigh In record (no journal entry) for 27 June 2017
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144.0 lb
Lost so far: 90.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1379 kcal
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Fat: 27.04g | Prot: 72.59g | Carb: 216.25g.
Breakfast: R.W. Knudsen Family Cottage Doubles - Raspberry, Coffee (Brewed From Grounds), Thomas' Light Multi-Grain English Muffin, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk. Lunch: Sushi. Dinner: Raley's Mozzarella & Mild Cheddar Pizza Cheese Blend, Rosarita Refried Beans, Kroger 93% Lean Ground Beef. Snacks/Other: Popsicle Big Stick, Coffee (Brewed From Grounds), Optifast 800 Chocolate Shake Mix, Blackberries, Annies B's Caramel. more...
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gaining 1.4 lb a week
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