Weigh In record (no journal entry) for 28 June 2017
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141.5 lb
Lost so far: 20.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1400 kcal
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Fat: 34.01g | Prot: 61.78g | Carb: 221.72g.
Breakfast: Coffee, Kroger Corn Flakes, Simple Truth Organic Plain Soymilk, Simple Truth Whey Protein Powder. Lunch: Grandma Sycamore's Honey Whole Wheat Bread. Dinner: Hanover Great Northern Beans, S&W Ready-Cut Italian Recipe Tomatoes, Great Value Garlic Bread, Sodexo Home Fried Potatoes. Snacks/Other: Sweetened Condensed Milk, Danish Dessert Pudding, Raspberries, Harvest Snaps Lentil Bean Tomato Basil. more...
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losing 1.8 lb a week
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Weber River's weight history
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