Weigh In record (no journal entry) for 26 June 2017
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142.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1431 kcal
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Fat: 55.93g | Prot: 75.43g | Carb: 188.13g.
Breakfast: Simple Truth Organic Plain Soymilk, Wegmans Mushrooms, Kroger Buttery Spread with Calcium, Egg, Coffee. Lunch: Carrots, Great Value Romaine Lettuce, Kroger Creamy Italian Dressing, Kroger Thin Cut Slices Colby Jack Cheese, Grandma Sycamore's Honey Whole Wheat Bread. Dinner: Potato Salad with Egg, Great Value Garlic Bread. Snacks/Other: Nature Box Jalapeno White Cheddar Popcorn, Great Value Lentils, Raspberries, Danish Dessert Pudding, Sweetened Condensed Milk. more...
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losing 3.5 lb a week
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Weber River's weight history
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