Weigh In record (no journal entry) for 03 July 2017
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140.0 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1401 kcal
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Fat: 31.44g | Prot: 74.11g | Carb: 231.06g.
Breakfast: Kroger Bran Flakes, Simple Truth Organic Plain Soymilk, Coffee. Lunch: Great Value Romaine Lettuce, Kroger Creamy Italian Dressing, Kroger Chunk Light Tuna. Dinner: Kroger Deluxe Shells & Cheddar. Snacks/Other: Great Value Lentils, Sweetened Condensed Milk, Danish Dessert Pudding, Raspberries, Harvest Snaps Lentil Bean Tomato Basil. more...
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losing 2.1 lb a week
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Weber River's weight history
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