Weigh In record (no journal entry) for 28 June 2017
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226.2 lb
Lost so far: 33.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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2211 kcal
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Fat: 107.03g | Prot: 153.69g | Carb: 162.52g.
Breakfast: Butter, Toasted Sour Dough Bread, Perkins Restaurant Breakfast Potatoes, America's Choice Bacon Thick Sliced, Scrambled Egg, Egg Omelet or Scrambled Egg with Cheese. Dinner: Salmon, Brussels Sprouts, Parkay Spray Butter, Salmon, Brussels Sprouts. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Trader Joe's Honey Butter Flavored Potato Chips, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package). more...
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2510 kcal
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Activities & Exercise:
Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
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gaining 1.4 lb a week
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gogaryw's weight history
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