gogaryw's Journal, 29 June 2017

226.6 lb Lost so far: 33.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 73.17g | Prot: 115.35g | Carb: 139.10g.   Breakfast: Market Pantry Shredded Hashbrowns, White Bread, Pork Sausage Patty or Link, Fried Egg, Butter. Lunch: Subway 6" Turkey Bacon Avocado. Dinner: Salmon, Great Value Sliced Carrots, Parkay Spray Butter. Snacks/Other: Popchips Potato Ridges, Chiquita Banana, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

2515 kcal

Activities & Exercise: Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...