gogaryw's Journal, 27 June 2017

226.0 lb Lost so far: 34.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 110.25g | Prot: 73.58g | Carb: 191.94g.   Breakfast: Avocados, Nulaid Reddiegg, Adams Diced Onion, Green Tea. Lunch: Red Robin Steak Fries, Red Robin Rad Turkey Burger. Dinner: Dickey's Barbecue Bread Sandwich Bun, Dickey's Barbecue Waffle Iron Fries, Dickey's Barbecue Cole Slaw, Dickey's Barbecue Pork Ribs. more...

2598 kcal

Activities & Exercise: Sleeping - 8 hours and 36 minutes, Resting - 14 hours and 24 minutes, Walking (slow) - 2/mph - 1 hour. more...