Weigh In record (no journal entry) for 28 June 2017
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369.8 lb
Lost so far: 92.2 lb.
Still to go: 179.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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1369 kcal
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Fat: 40.57g | Prot: 84.61g | Carb: 167.37g.
Breakfast: Coffee with Cream, Trader Joe's Unsweetened Gravenstein Applesauce, Bob Evans Toasted and Buttered White Bread, Boiled Egg. Lunch: Trader Joe's Farfalle with 4 Cheeses & Spinach, Best Foods Real Mayonnaise, Toasted White Bread, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Nabisco Premium Saltine Crackers Original, Chicken Soup. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Premier Nutrition High Protein Shake - Vanilla. more...
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4967 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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