Weigh In record (no journal entry) for 28 June 2017
|
156.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2017:
|
1869 kcal
|
Fat: 60.82g | Prot: 94.60g | Carb: 353.15g.
Breakfast: Coffee. Lunch: Fiber One Chewy Bars - Oats & Caramel, Quest Cinnamon Roll Protein Bar. Dinner: Honey, Silk Unsweetened Cashew Milk, Fiber One Original Cereal, Sue Bee Honey, Kroger Carbmaster Vanilla Yogurt, BioNutritional Research Group Prebioticc Fiber VitaFiber Sugar Free Syrup (correct), Trader Joe's Dried Black Currants. Snacks/Other: Quest Cinnamon Roll Protein Bar, Fiber One Chewy Bars - Oats & Caramel, Green Giant Mashed Cauliflower Cheddar & Bacon. more...
|
|
3032 kcal
|
Activities & Exercise:
8 mile pace run - 1 hour, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 6 minutes, Sleeping - 7 hours, Resting - 5 hours and 44 minutes, Desk Work - 10 hours. more...
|
gaining 4.2 lb a week
|
|
Other Related Links
Members
|
DrBHenderson's weight history
|