Weigh In record (no journal entry) for 18 February 2010
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1244 kcal
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Fat: 39.44g | Prot: 58.89g | Carb: 166.67g.
Breakfast: dannon light and fit, coffee, Sugar Free Vanilla Caramel Creamer, splenda brown sugar, grapefruit. Lunch: italian dressing, croutons, broccoli, boneless chicken breast. Dinner: skim milk, cream of chicken soup, Boneless Skinless Chicken Breast, spaghetti, cheddar cheese. Snacks/Other: smart ones cookie dough, orange. more...
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2439 kcal
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Activities & Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Standing - 1 hour and 10 minutes. more...
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losing 1.0 lb a week
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