Weigh In record (no journal entry) for 28 June 2017
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144.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1039 kcal
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Fat: 50.14g | Prot: 53.47g | Carb: 100.79g.
Breakfast: Smart Balance Original Buttery Spread, Skippy Natural Creamy Peanut Butter, Schmidt Old Tyme Potato Bread. Lunch: Baked Spaghetti. Dinner: Weight Watchers Creamy Basil Chicken with Broccoli. Snacks/Other: Great Value New York Style Cheesecake. more...
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losing 4.2 lb a week
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