Weigh In record (no journal entry) for 29 June 2017
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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1240 kcal
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Fat: 58.00g | Prot: 32.50g | Carb: 149.00g.
Breakfast: Schmidt Old Tyme Potato Bread, Skippy Natural Creamy Peanut Butter, Smart Balance Original Buttery Spread. Lunch: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Seattle Sutton's Eggplant Parmesan. Snacks/Other: Great Value New York Style Cheesecake. more...
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losing 2.8 lb a week
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