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Sodium per day: 1500-2000 mg
Carbs per day: 150-200 grams
Saturated fat: 18 g or less
Fat total: 50 g
Protein intake: 54-60 g
Diet Calendar Entry for 27 June 2017:
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871 kcal
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Fat: 40.08g | Prot: 53.71g | Carb: 82.43g.
Breakfast: V8 V-Fusion Energy Diet Cranberry Raspberry, Silk Unsweetened Cashew Milk, Fitmiss Delight. Lunch: Baked Spaghetti. Snacks/Other: Great Value New York Style Cheesecake. more...
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