| January 2018 |
| Tue 23rd: |
1266 *
|
90%
|
fat: 45.94g |
| |
protein: 67.90g |
| |
carbs: 153.65g |
|
-
|
-
|
| Mon 22nd: |
1293 *
|
92%
|
fat: 49.66g |
| |
protein: 90.22g |
| |
carbs: 135.13g |
|
-
|
-
|
| Sat 20th: |
360 *
|
26%
|
fat: 5.08g |
| |
protein: 31.47g |
| |
carbs: 48.53g |
|
-
|
-
|
| Thu 18th: |
603 *
|
43%
|
fat: 5.82g |
| |
protein: 80.73g |
| |
carbs: 55.98g |
|
-
|
-
|
| Tue 16th: |
930 *
|
66%
|
fat: 14.98g |
| |
protein: 64.34g |
| |
carbs: 142.84g |
|
-
|
-
|
| Mon 15th: |
382 *
|
27%
|
fat: 4.89g |
| |
protein: 29.29g |
| |
carbs: 59.95g |
|
-
|
-
|
| Sat 13th: |
140 *
|
10%
|
fat: 2.83g |
| |
protein: 7.10g |
| |
carbs: 24.07g |
|
-
|
-
|
| Fri 12th: |
1135 *
|
81%
|
fat: 33.60g |
| |
protein: 70.29g |
| |
carbs: 141.41g |
|
-
|
-
|
| Thu 11th: |
1181 *
|
84%
|
fat: 30.40g |
| |
protein: 98.73g |
| |
carbs: 129.85g |
|
-
|
-
|
| Wed 10th: |
833 *
|
60%
|
fat: 32.00g |
| |
protein: 72.64g |
| |
carbs: 59.33g |
|
-
|
-
|
| Tue 9th: |
1015 *
|
72%
|
fat: 28.73g |
| |
protein: 75.38g |
| |
carbs: 109.60g |
|
-
|
-
|
| Mon 8th: |
730 *
|
52%
|
fat: 14.97g |
| |
protein: 71.24g |
| |
carbs: 74.69g |
|
-
|
-
|
| November 2017 |
| Thu 16th: |
509 *
|
36%
|
fat: 18.00g |
| |
protein: 43.50g |
| |
carbs: 46.00g |
|
-
|
-
|
| October 2017 |
| Wed 25th: |
542 *
|
39%
|
fat: 19.22g |
| |
protein: 24.10g |
| |
carbs: 68.04g |
|
-
|
-
|
| Tue 3rd: |
231 *
|
16%
|
fat: 7.36g |
| |
protein: 13.18g |
| |
carbs: 29.18g |
|
-
|
-
|
| September 2017 |
| Tue 19th: |
205 *
|
15%
|
fat: 5.50g |
| |
protein: 13.50g |
| |
carbs: 28.50g |
|
-
|
-
|
| August 2017 |
| Wed 30th: |
425 *
|
30%
|
fat: 14.50g |
| |
protein: 25.50g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 27th: |
260 *
|
19%
|
fat: 5.00g |
| |
protein: 22.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sat 26th: |
190 *
|
14%
|
fat: 4.21g |
| |
protein: 20.44g |
| |
carbs: 17.12g |
|
-
|
-
|
| Fri 25th: |
417 *
|
30%
|
fat: 17.00g |
| |
protein: 19.50g |
| |
carbs: 51.00g |
|
-
|
-
|
