Weigh In record (no journal entry) for 28 June 2017
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184.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2017:
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618 kcal
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Fat: 12.89g | Prot: 59.83g | Carb: 72.62g.
Breakfast: Strawberries, Blueberries. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Brussels Sprouts. Dinner: Green String Beans, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nonfat Cappuccino, Apples, GT's Organic Raw Gingerade Kombucha. more...
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3508 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour and 6 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 14 minutes, Sauna - 40 minutes. more...
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gaining 0.8 lb a week
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